HeyJaredShe Sends Her Regards
Musings on music, writing life, movies, books, California explorations, trauma healing, chronic pain, coffee, randomness, and more music
- Indexed issues, last 90 days
- 26
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- Sep 30, 2026
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- Sep 4, 2026
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I would get out of my head (opens the original)
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Goodbye, September. Happy October Eve, my favorite of all the months. I am ending my month of revising a chapter a day, though a week ago I increased it to two a day (100 Day Challenge), and I’ve been keeping up despite pain and some emotional ups and downs. I’m back on meds (been without for a month and a half), and I guess I needed them because I’m sleeping better, crying less. Though sometimes I miss the tears, the catharsis leaking out of me.<a class="image-link image2 is-viewable-img" href=
Cowboy Junkies - Top Ten Songs (opens the original)
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Back again, with a Music Top Ten Tuesday. This is the last Tuesday of September and feeling nostalgic for music from my late teens and twenties that remind me of Fall. Here’s one of them, the band Cowboy Junkies.She Sends Her Regards is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<form
Creative Playground: Word Scramble (opens the original)
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Hello Dear Creative Playgrounders -It’s Tuesday. Time for a Creative Playground Activity. This one involves a list of words for you to scramble up and use to create something. Are you up for the challenge?<img alt="" class="sizing-normal" height
The wisdom of the fool won’t set you free (opens the original)
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This past Sunday the prompt I selected for the journaling workshop I host on was “laughter".” I wrote 3 pages of thoughts, memories and feelings about laughter and have been thinking about laughter, off-and-on, ever since. The thoughts that I keep coming back to is how laughter has been a coping skill and a suit of protective armor in my family for generations (at least on my mother’s side, I don’t know my father’s). I can’t help but wonder if I’m passing it along the line, too. It isn’t the wor
Do it, take your mama out all night (opens the original)
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This week has been long and jagged edged, with a dizzying rollercoaster of ups and downs. I’m grateful to be here, playing some Friday Five tunes, eyes on the weekend, counting the silver lines in the meanish clouds that have rained all over me more than a few times. There’s been bright spots though, and I’m an optimist by nature (even when I shouldn’t be/even though I’m learning that it may be a trauma response), so I’m trying to take note of the good stuff - there’s always good stuff there som
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