HeyJaredSharlene Styles - Midlife Mojo
Nutritionist, metabolism and mojo mechanic for midlife women who are done with all the noise and info that doesn’t work.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest issues
When Things Get Hard (opens the original)
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What do you do when you’re putting in the effort… but not seeing the results yet?Whether it’s your health, your weight, your business or something else you’re trying to change, it’s easy to interpret “hard” as a sign that it isn’t working.In this episode, I’m exploring a different possibility: maybe hard doesn’t mean wrong. Maybe it simply means you’re doing something new.And when both changing and staying where you are feel hard, there may be a better question to ask:Which hard is taking me som
How to Take Care of Yourself When Everyone Else Needs You (opens the original)
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Have you ever started the day with every intention of taking care of yourself? Maybe getting a workout in, going for a walk, eating well, getting a few things done and then everybody suddenly needs something from you?That happened to me recently.And none of the things that came up were necessarily a big deal. They were just life. Things that needed attention, people I care about, things I could easily take care of.But I noticed how quickly the things I had planned for myself became negotiable.An
Why the Scale Isn’t Moving (opens the original)
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A client of mine recently had a week where the scale didn’t move after having some pretty epic results through our work together. It didn’t budge… at all. Not up. Not down.I could see she felt a little disappointment in herself, and immediately, her mind went to the food she’d had during the week before our conversation. There had been a road trip. A planned treat meal. A few things outside her normal routine.So naturally, those became the obvious suspects.Except when I heard what she had eaten,
When Either/Or Isn’t the Answer (opens the original)
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I recently shared a story about being so pissed off that my release valve involved screaming into a pillow and eventually putting on a pair of boxing gloves.<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!T-8v!,w_1456,c_
What If You Went ALL IN for 4 Months? (opens the original)
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What if you gave yourself four months?Not four months of perfection. Not four months of restriction, obsession or putting your life on hold.But four months of really going ALL IN on yourself.We can spend years feeling frustrated with our bodies, our weight, our health, our finances, our relationships and/or our careers, while never really giving ourselves a focused period of time, with patience and consistency, to actually get there.Then, we find ourselves right in the middle of the second half
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