HeyJaredSharing Wisdom
You are capable. Capable of change, capable of greatness, capable of anything you are willing to get serious about. Angie Wisdom is an Author, Keynote Speaker, and Master Certified Coach with over 25 years of experience.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
88: Why Bad Things Really Do Happen in Threes (opens the original)
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Most people have a sentence they use for a stretch like this, whether it's bad things happen in threes or I'm just in a rough season or I don't know what's going on, I'm just lucky right now. Every one of those puts the cause somewhere outside of you. It isn't outside of you. There's a loop running, it has four steps, and it's yours. Once you can see it, you can stop it partway through. And the same four steps that build a bad month build a good one, which is the part almost nobody uses on purpo
87: The shutdown. How to close out your day and create capacity. (opens the original)
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A client told me she was overwhelmed, so I asked her what was overwhelming her. Work, her kids, her husband, herself. I asked what her expectation was and she said to do all of it, perfectly. I asked if that list was realistic and she said no. She wasn't overloaded. She was carrying a list she had already decided was impossible, and she had never once said that out loud. You think you have too much to do. You might be right. That's still not why nothing is getting done. In this solo episode I ma
86: You're Not Overwhelmed. You're Undecided. (opens the original)
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You keep telling yourself the same thing: there's just too much on my plate. But Angie dug into the capacity research and found the story is backwards. In a study of more than 800,000 workers, the biggest drain on capacity wasn't the volume of work or conflicting information, it was the lack of clarity, not knowing what was actually theirs to own. In other words, it's not what's on your plate. It's everything on it you haven't decided yet. In this solo episode, Angie breaks down why the decision
85: The Capacity Leak Nobody Talks About, with Dr. Anna Marie Frank (opens the original)
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You already know the obvious leaks. Ruminating at midnight, saying yes when you meant no, running on four hours of sleep and a lot of coffee. There is a fourth one, and almost nobody names it, because it does not look like a leak. It looks like being good at your job. It is the energy you spend overriding yourself. Every time your body says no and you stay in the room anyway. Dr. Anna Marie Frank, naturopath and founder of Happy Whole You, did it for eighteen years inside a career she knew she n
84: I Know Better. So Why Don't I Do Better? (opens the original)
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You understand it, you've read the books, listen to the podcast, maybe even did therapy. You understand where the old story came from and you have made real peace with it. And then the trigger hits, and the same reaction shows up like nothing ever changed. In this solo episode, Angie sits with a question one of her clients asked her: I have worked through this, so why do I keep reacting the same way? The answer is that understanding and habit live in two different places. Knowing better is the d
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