HeyJaredSet Point Science
The Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good.Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Cheri Weight Update: I Lost 2.2 More Pounds, Even After Another Setback (Ep 36) (opens the original)
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Cheri lost another 2.2 pounds even after sickness, eye styes, and time away from swimming disrupted her routine. The real win was discovering that a satisfying, flexible food rhythm could keep working inside real life, not just during a perfect week.
“Why Am I Overeating at Night?” The Real Reason You Can’t “Just Be Done” (Ep 35) (opens the original)
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If you keep overeating at night, the problem may not be that you cannot stop. It may be that your meals never helped your body and brain feel truly done. What you’ll learn: 🌙 Why nighttime overeating may not actually begin at night🧠 The difference between fullness, satisfaction and satiety🥗 Why a meal can fill your stomach without helping your brain feel done💪 How protein, meal timing, energy and pleasure can affect hunger and food noise🚪 Why “close the kitchen and use more discipline” can becom
My Oncologist Suggested a GLP-1. Here’s Why I’m Not Taking It Yet. (Ep34) (opens the original)
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My oncologist raised GLP-1 medication during my breast cancer follow-up, and after discussing the newer data, my health history, side effects, cost and the progress I’m currently making, we decided on a three-month test of my existing plan. My answer is not never. It is not yet. What you’ll learn: 🩺 Why my oncologist brought up GLP-1 medication after hormone-positive breast cancer💉 Why I am not anti-GLP-1, even though I’m not starting one right now⚖️ How body fat can be part of the hormonal conv
Cheri Weight Update: I’m Down 1.8 Lbs...Here’s What Happened After I Almost Gave Up (Ep33) (opens the original)
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I lost 1.8 pounds in two weeks without going to war with my appetite...and the biggest win was realizing I did not feel like I needed a break from the protocol. After seriously considering weight loss medication, I gave my own sustainable approach one focused two-week test. I moved from 178.2 to 176.4 while eating enough, including dinner. This episode is about more than a number on the scale. It is about discovering that calm, repeatable weight loss may finally be possible without extreme restr
I’m Finally Free Around Food. Are You Actually Free Around Food, or Just Never Around It? (Ep32) (opens the original)
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Avoiding certain foods gave me real stability for years...but when motherhood made those foods part of ordinary life, I discovered that stability was not the same as freedom. In this episode, I explain why having “zero interest” in a food under carefully controlled conditions doesn’t tell you how your approach will hold up when life changes; why understanding the environmental, psychological, and practical conditions shaping your eating is not “making excuses”; and why real food peace is a flexi
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