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Seren

Nourishment, connection, nature and God. A celebration of beauty.

Newsletter · By Emily Smith · Official site

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Jul 18, 2026
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  1. Issue · Jul 18, 2026

    Prenatal nourishment (opens the original)

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    If you know me, you know I have spent years learning about pregnancy, birth and nutrition. Mostly because I am so fascinated by the female body and love to learn, but also to set myself up for this season of life in the best way that I could. I cannot recommend enough doing research on all the prenatal nourishment options, birth options and beyond before you get pregnant. First trimester is a very internal, simple, incoherent time of life where it is so difficult (or it was for me!) to think abo

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