HeyJaredSeoul to Soul
Science | Story | Soul. Hosted by Dr. Victoria Lee, Seoul to Soul is where a wellbeing physician bridges ancient wisdom and modern science to empower you to thrive in mind, body, and spirit.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Aug 24, 2026
Latest episodes
The Surprising Link Between Your Gut, Your Stress, and Estrogen (opens the original)
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Did you know your gut microbiome plays a crucial role in regulating your estrogen levels?Your gut bacteria don’t just affect digestion, they can influence estrogen metabolism, pain sensitivity, stress responses, brain health, and the symptoms of perimenopause and menopause. In this conversation we explore: 00:00 Introduction: Gut Bacteria and Hormones 00:13 Research Focus on Women’s Health 01:13 The Pain Response Study 02:17 Gender Differences in Pain Threshold 03:00 Identifying the "Estrobolome
The Microbial Blueprint a Mother Passes On #guthealth (opens the original)
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A baby is born sterile. Within hours, its gut begins to fill with microbes, most of them from the mother’s own gut, not the birth canal as many assume.In this conversation, Professor Catherine Stanton of APC Microbiome Ireland, explains how a mother’s diet, mode of delivery, antibiotics, and breast milk program her infant’s microbiome in ways that can still be detected years later. She walks through the “missing microbes” of C-section birth, the extraordinary gift of human milk oligosaccharides,
How to "Train" Your Gut for Longevity (opens the original)
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Think of your microbiome not just as bacteria, but as the most important "pet" you’ll ever own. Just like a pet, what you feed it and how you treat it determines whether it thrives or struggles, and because it lives inside you, its health is your health. In this video, we explore the idea that "you have the microbiome you deserve" based on your daily choices. I’ll show you how to stop neglecting your internal ecosystem and start "training" it for better energy, digestion, and longevity. It’s tim
Trillions Inside You: Decoding the Microbiome (opens the original)
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Could the future of medicine be living inside your gut?In this episode of Seoul to Soul, we travel to Cork, Ireland, to speak with Professor Paul Ross, Director of APC Microbiome Ireland. For 23 years, his centre has been mapping the trillions of microbes that live in and on us. Communities that outnumber our own cells and contain 150 times more genes than the human genome.We cover:00:00 - The Microbiome Revolution01:34 - What is the Gut Microbiome?02:43 - How to Positively Manipulate Your Gut H
Why Singapore is the Blueprint for Global Healthcare Challenges (opens the original)
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If your new technology increases the burden on your staff, it’s a no-go.In this episode of Seoul to Soul, I sit down with Dr. Ernst Kuipers - physician, former Dutch Minister of Health, and global health architect - to stress-test our current frameworks for wellbeing. We aren't just talking about gadgets; we are talking about the "math problem" facing global systems like Singapore, where a record-low fertility rate of 0.87 is creating a global fracture point:00:00 Introduction: Singapore as a Be
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