HeyJaredSentido B
Sou a Bárbara Ramos, cocriadora da vida e do bloove.pt, empodero-te na procura do teu próprio caminho e da vida dos teus sonhos. Através da partilha das minhas aprendizagens e experiências do meu percurso de evolução e de desenvolvimento pessoal.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 28, 2026
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- Checking…
- Earliest in this view
- Sep 7, 2026
Latest episodes
My Autumn Practices (opens the original)
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As the wheel of the year turns, we find ourselves once again returning to autumn. Life doesn’t move in a straight line; it moves in a spiral... and we always return to familiar seasons with deeper eyes and a wiser heart. If past years and challenging personal winters have taught us anything, it’s that we cannot outrun the cold; we can only prepare. In this episode of Spiral Breath , Bárbara shares her personal toolkit and sacred everyday shifts for the autumn transition. Moving away from hustle
Restart (opens the original)
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Restart: Cycles, September, and the Joy of Evolution Why do we wait for January to reset when nature invites us to restart with every cycle? In this first official episode of Spiral Breath , we unpack what it truly means to start again. Bárbara Ramos explores the power of September, breaking unconscious patterns, and shifting from an institutional career to a life centered on well-being and family. Learn why real vision requires patience, why we must release the "hardness," and how to find joy d
Do Sentido B ao Spiral Breath (opens the original)
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Neste episódio de transição, honro os últimos cinco anos do Sentido B e abro as portas a um novo capítulo: o Spiral Breath . Olhando para trás, desde o início em março de 2021 por sugestão terapêutica até à sincronicidade com o nascimento do meu filho em março de 2025, reflito sobre como as estações do ano, a Mãe Terra e a nossa própria vida nos convidam a renascer em momentos chave. Partilho também a visão por trás deste novo nome, a aprendizagem de responder aos desafios da vida in a higher wa
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