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I’m Andrew Cooper-Sansone and you are listening to the Sense of Mind Podcast!Welcome to Sense of Mind, where you’ll learn neuroscience in an easy and digestible way. We know that understanding the human brain is the key to happiness and peace of mind.
- Indexed episodes, last 90 days
- 2
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- Jul 18, 2026
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- Jul 3, 2026
Latest episodes
Bounce Back from Disappointment | Neuroscience of Emotion Regulation (opens the original)
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Learn how to regulate your emotions by understanding how your brain creates them in the first place. In this episode, I explore the neuroscience of emotion regulation, including the insular cortex, amygdala, default mode network, and prefrontal cortex, and examine how emotions emerge from a continuous loop between the brain and the body. You’ll learn a practical, evidence-informed three-step framework for interrupting negative emotional cycles: Change your physiology Reframe your interpretation
Here's Why Your Brain Won't Stop Overthinking (opens the original)
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Overthinking can feel productive. But in most cases, it traps us in repetitive loops that make us feel more anxious, uncertain, and mentally exhausted. In this video, we'll explore why the brain gets stuck in these patterns, what neuroscience and psychology have discovered about repetitive negative thinking, and what we can do to break free. Support future videos: Patreon If you enjoyed this video, consider subscribing, leaving a comment, and sharing it with someone who might find it helpful. Si
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