HeyJaredSenior Wellness
Senior Wellness is a podcast on health, well-being and quality of life in later life, sharing practical tips on active aging, balance of body mind, and essential care for seniors.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Jul 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Pilates Workout with Weights for Beginners _ Seniors __ Full Body Exercises(MP3_160K) (opens the original)
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Strengthen your full body with this Pilates workout using weights—designed for beginners and seniors. In this episode, we guide you through safe, effective exercises that build muscle, improve posture, and boost balance. No complex moves—just simple routines you can do at home. Tune in now and start your journey to a stronger, more confident you. Become a supporter of this podcast: https://www.spreaker.com/podcast/senior-wellness--6865850/support .
Pilates Workout with a Stability Ball __ Senior _ Beginner Exercises with Fit Ball(MP3_160K) (opens the original)
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Strengthen your core and improve mobility with this Pilates workout using a stability ball—perfect for seniors and beginners. In this episode, we guide you through gentle, effective exercises that build balance and flexibility. Tune in now and start feeling stronger today. Become a supporter of this podcast: https://www.spreaker.com/podcast/senior-wellness--6865850/support .
Strength Combo Workout __ Standing Exercises to Build Muscle(MP3_160K) (opens the original)
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Build muscle and torch calories with this intermediate Strength Tabata HIIT workout. In this episode, we guide you through high-intensity intervals designed to boost endurance, tone your body, and maximize results. Perfect for those ready to take their fitness to the next level. Tune in now and start building strength with every rep. Become a supporter of this podcast: https://www.spreaker.com/podcast/senior-wellness--6865850/support .
Strength Tabata __ Intermediate Muscle Building HIIT Workout(MP3_160K) (opens the original)
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Build muscle and torch calories with this intermediate Strength Tabata HIIT workout. In this episode, we guide you through high-intensity intervals designed to boost endurance, tone your body, and maximize results. Perfect for those ready to take their fitness to the next level. Tune in now and start building strength with every rep. Become a supporter of this podcast: https://www.spreaker.com/podcast/senior-wellness--6865850/support .
Strengthen your Bones _ Balance_ Standing Workout w_Dumbbells for all Levels(MP3_160K) (opens the original)
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Strengthen your bones and improve balance with this standing workout using dumbbells for all levels. In this episode, we guide you through safe, effective exercises that boost bone density, stability, and confidence. Perfect for seniors and beginners. Tune in now and start building a stronger, more balanced you today. Become a supporter of this podcast: https://www.spreaker.com/podcast/senior-wellness--6865850/support .
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