HeyJaredSelfCareSchool's Spam Filter for Your Brain
Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.ukI don't think we should all just magically know how to manage our minds, if no one ever teaches us.So maybe,…
- Indexed episodes, last 90 days
- 9
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- Sep 3, 2026
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- Jul 9, 2026
Latest episodes
What 200 Episodes Taught Me About Real Change (opens the original)
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Feeling stuck between knowing what you should do for your wellbeing and actually doing it? This episode of Spam Filter For Your Brain dives deep into the the messy truth behind 200 episodes of showing up, making mistakes, and shifting mindsets in public. Key Takeaways: Number 1: Allow imperfection.Consistent progress matters more than perfection, and it's okay for things to have "slightly jagged little scruffy edges." Number 2: Accept vulnerability.Putting yourself out there can feel risky, but
Why “I Would Never Speak to a Friend Like That” Isn’t Enough (opens the original)
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Ever catch yourself thinking, “I’d never speak to a mate like that,” but still tear yourself down anyway? This episode tackles the Knowing-Doing Gap: that frustrating space between knowing how you should treat yourself and actually doing it. Instead of shaming yourself for not being instantly kinder, we dig into why awareness isn’t the same as change. You’ll get pointed questions to disrupt your self-criticism loop, learn how internalised school-bully talk keeps you stuck, and use a mindset flip
Stopping People Pleasing Before It Leads to Burnout and Resentment (opens the original)
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If you’re stuck in the exhausting cycle of always saying yes, running on empty, or feeling resentful while meeting everyone else’s needs, this episode is your intervention. The conversation focused on breaking free from The Self-Abandonment Loop - the pattern where people pleasing disguises itself as kindness but actually means neglecting your own needs to avoid uncomfortable feelings or reactions from others. Using a straight-talking, feminist lens, the discussion explored why “being nice” isn’
How to Make Decisions Without Second-Guessing Yourself for Three Days (opens the original)
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Ever find yourself caught in indecision, endlessly rehashing whether you made the “right” choice, then doubting yourself for months afterwards? This week on Spam Filter For Your Brain, we tackle the Knowledge-Action Trap with three radical steps to break the cycle of self-doubt and regret. Learn why obsessing over “the right answer” and glazed-over fantasies about roads not taken are sabotaging your confidence. This episode hands you a practical, feminist mindset shift that unhooks your feelings
The Permission Deficit: How to Break Free from “I Don’t Have Time” (opens the original)
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Ever feel like you’re drowning in obligations, whispering “I don’t have time” as your to-do list eats you alive? You’re not alone. This episode of Spam Filter For Your Brain digs into the Permission Deficit so many of us carry - that ingrained belief that there’s just no room left for pleasure, rest, or anything that isn’t urgent. You’ll learn a simple yet transformative strategy for reclaiming your time, straight from Anna’s own toolkit, including a framework that prioritises what actually brin
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