HeyJaredSelfamusic Podcast
Helping You Cry In The Car.. But You Know.. Rhythmically! Welcome to Selfamusic!!! The podcast where your feelings throw a tantrum and the soundtrack absolutely understands. I’m Rachael: your emotional DJ, chronic oversharer, and playlist therapist with zero chill.
- Indexed episodes, last 90 days
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- Jul 9, 2026
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- Jul 9, 2026
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"Through That One Stoplight, No Lookin' Back" (opens the original)
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So, I learned this trick that may help with lessoning your anxious feelings and helping reset your nervous system. I'll run through it with you in this episode. Try it for a week and let me know if it works for you!
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