HeyJaredSelf-Worth School
Self-Worth School is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity.The tagline is “lessons in becoming your most happy and confident self”.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
How To Go For What You Want (Even If You Don't Feel Good Enough Yet) (opens the original)
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How many things have you put behind a “when…” ? I'll put my prices up/go for that opportunity when I have more experience. I'll start that health routine when I have more time and energy. I'll apply when I feel more confident. I'll call myself an expert when I've got another qualification. The problem? You reach the imaginary finish line… and move it again. In this solo episode of Self-Worth School , we're talking about what happens when capable, experienced women make feeling good enough a prer
How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way) (opens the original)
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You KNOW you're overthinking it. You KNOW the perfectionism isn't helping. You KNOW you're people-pleasing, procrastinating, trying to control everything or looking for yet another answer instead of actually doing the thing. So... why do you keep doing it? In this episode of Self-Worth School , I’m joined by coach and author Amy Sanders to talk about the hidden patterns that can quietly keep us creating the same results - even when we consciously want something completely different. We get into:
How To Feel More Like Yourself Again (By Understanding Your Hormones) (opens the original)
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Have you ever found yourself thinking... "I just don't feel like myself anymore." Maybe you're more anxious than you used to be. Your energy has disappeared. You're struggling with brain fog, your confidence feels lower, or your emotions feel completely out of character. So often, we're told it's "just stress" or "just getting older." But what if there's more to it? In this episode of Self-Worth School , I'm joined by research scientist turned medical herbalist Victoria Wright to explore how und
How To Stop Overgiving In Your Relationships (opens the original)
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How often do you end up feeling responsible for keeping the peace, solving everyone's problems, or making sure everyone else is okay? In this episode of Self-Worth School , I'm joined by clinical psychologist Dr Kate Sherratt to explore why so many women end up over-giving in their relationships - romantic and otherwise - and why it has far more to do with self-worth than kindness. Kate shares her powerful framework of The Pleaser, The Helper and The Protector and explains why these aren't perso
How To Break Free From Perfectionism (Without Lowering Your Standards) (opens the original)
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What if perfectionism isn't your personality... What if it's protection? In this episode of Self-Worth School , I'm joined by trauma-informed somatic coach and nervous system practitioner Stephanie Nelson to explore why so many ambitious women find themselves stuck in cycles of overthinking, striving and never quite feeling "good enough." Together, we unpack why perfectionism isn't something you need to fight, but something you first need to understand. In this episode, we cover: ✨ Why perfectio
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