HeyJaredSelf-Selecting
A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
- Indexed episodes, last 90 days
- 20
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
BONUS: 7 Signs of Virilization Women Using PEDs Should Never Ignore (opens the original)
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If you’re a woman using anabolic steroids or other androgenic PEDs, there are certain signs of virilization I don’t want you to ignore. In this video, I break down seven warning signs I would pay attention to when using compounds like TRT, Anavar, Primo, SARMs, or other PEDs that can produce androgenic effects. I cover changes in vocal pitch, persistent throat changes, clitoral enlargement and sensitivity, acne, changes in body and facial hair, and increased hair-growth frequency. I also explain
E. 184 7 Signs You’ve Been Dieting Too Long (opens the original)
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Why do some people actually start looking and feeling worse the longer they diet? In this episode, I break down seven signs that your fat loss phase may be creating more dietary fatigue than your body can effectively manage. I cover declining training performance, rising stress and cortisol, muscle loss from an overly aggressive calorie deficit, poor sleep, extreme hunger-management “hacks,” digestive issues, and declining diet adherence. I also explain why pushing harder isn't always the answer
BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss (opens the original)
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If you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent. In this episode, I break down practical food swaps and meal prep ideas I use with clients to make a fat loss or muscle-building diet more enjoyable without completely rebuilding the plan. I cover overlooked protein sources, alternatives to rice and potatoes, ways to add more variety with fruits and vegetables, and how to use fats, dairy, dips, seeds, and different
E. 183 7 Fat Loss Principles That Actually Work (opens the original)
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Fat loss is straightforward—but the way we approach it can make it unnecessarily difficult. In this episode, I break down seven fat loss principles I consistently see determine whether someone makes progress or stays stuck. I cover why honest adherence matters more than optimization, how inaccurate food tracking can erase a calorie deficit, why you should stop changing a system that's already working, and how to use scale weight and other data without letting normal fluctuations derail you. I al
BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress (opens the original)
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Social events, birthdays, holidays, and meals out don't have to completely derail your fat loss phase. In this episode, I walk through a real example of how I helped a client navigate two untracked restaurant meals and birthday cake in the same day while still keeping her fat loss goals in mind. Instead of trying to perfectly track every calorie—or writing the entire day off as a cheat day—I show you how to create practical guardrails around protein, portions, fullness, training, and food choice
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