HeyJaredSelf Discovery Gal Podcast
Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 14, 2026
- Audience
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- Earliest in this view
- Jul 12, 2026
Latest episodes
81: The Woman Who Never Feels Like She's Doing Enough [Pt III The Women Within Series] (opens the original)
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Episode 81: The Women Within, Part 3: The Woman Who Never Feels Like She's Doing Enough What if the thing you're using to prove you're enough is the very thing that's keeping you from ever feeling enough? In Part 3 of the Women Within series, we're meeting The Achiever. This is the part of you that keeps moving the goalpost, struggles to rest, and measures a good day by how much you got done. She's ambitious, capable and driven… but underneath it all, she may be trying to earn something that was
80: The Woman Who Thinks She Has to Hold Everything Together [Pt II - The Women Within Series] (opens the original)
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The Women Within Series, Part 2: The Woman Who Thinks She Has to Hold Everything Together You're the one everyone calls when things fall apart. The one who remembers the appointments, smooths the tension, says "don't worry, I've got it" before anyone even asks. So why does nobody ever ask what it costs you to be her? In part 2 of the Women Within series, we meet the Caretaker.. the part of you that learned somewhere along the way that being needed was safer than having needs. This episode gets i
79: The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series] (opens the original)
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Episode 79 - The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series] What if the reason you can’t change isn’t because you’re lazy, unmotivated or “self-sabotaging” yourself? In Part 1 of The Women Within Series, we’re meeting The Woman Who Wants to Change… But Can’t. We’re talking about fear, safety, nervous system patterns and the sneaky ways we protect ourselves from change and why understanding these parts can completely change the way you see yourself. Plus, I’ve created
78: Your Body Keeps Score. What Else Is It Keeping? (opens the original)
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We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that? In this episode, we explore: How the body holds onto both difficult and beautiful experiences Why joy and pleasure can sometimes feel unfamiliar after periods of stress What it means to build a relationship with safety in your body Why healing doesn’t have to be so serious How reconnecting with what feels good can become part of your self-discovery Thank
77: How To Be The Woman Who Makes Big Decisions (opens the original)
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In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch with your own wants. I’m exploring what it really means to become the woman who makes big decisions because she’s willing to listen to herself, tolerate the uncertainty, and trust that she can handle whatever comes next. If you’re standing at a crossroads, or simply feeling disconnected from what you a
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