HeyJaredSelf Care to Success in 15 Minutes or Less Podcast
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
Podcast Season 5 Episode #8 - Communication as Self-Care: Say it -Don't delay it! (opens the original)
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What we say matters, however, what we don’t say communicates, too. In this episode, Ancy explores how communication impacts our relationships, emotional well-being, and ability to care for ourselves. Unspoken concerns, assumptions, and unresolved misunderstandings can quietly create stress and distance, while healthy communication can strengthen connection and prevent small issues from becoming bigger ones. Ancy shares practical strategies to help you communicate more effectively, address concer
Podcast Season 5 Episode #7 Your Summer of Joy: Why Play Is Not a Luxury - It's a Wellness Practice (opens the original)
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In a world that often glorifies productivity, many of us have forgotten how to play.This episode invites listeners to rethink joy as a wellness practice rather than a reward. Dr. Cindy shares how laughter, rest, creativity, and connection can help replenish our minds, bodies, and spirits. Through reflection and a simple grounding exercise, listeners will be encouraged to create their own "Summer of Joy" plan. Velocity Visions FB Community: https://www.facebook.com/velocityvisionsinc Velocity Vis
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