HeyJaredSelf-Care Over 40 | Healthy Habits, Workout, Healthy Meals, Routine, Time Management
Do you feel disconnected from the woman you are right now?Struggling to stay consistent with healthy habits?Feeling guilty when you think about taking time for yourself?Self-Care Over 40 is for the wife and mother who is done putting herself last.
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
55. Busy Can't Be Your Excuse For Lack Of Self-Care and Healthy Habits Over 40 (opens the original)
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You’re busy. I get it. But busy can’t be your excuse for lack of self-care and healthy habits over 40. In this episode, we’re talking about what it really means to make time for yourself in the middle of a busy life. I’m sharing my own experience of constantly telling myself, “I’m too busy. I don’t have time,” and the shift I had to make when I realized I did have time. I just wasn’t making my health a priority. If you’re a busy mom in midlife who knows what you need to do but struggles to stay
54. Feeling Out Of Shape Over 40? 2 Simple Habits to Get Moving Again (opens the original)
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Feeling out of shape over 40? Maybe you’re getting winded walking up the stairs, a longer walk feels harder than it used to, or you don’t feel as strong or flexible as you once did. If you’re a woman over 40, especially a busy mom juggling family, work, and everything in between, this episode is for you. We’re talking about two simple habits that can help you get moving again and start feeling stronger in your body. We’ll talk about why walking is a great way to improve your cardio, why stretchi
53. Busy Mom Over 40? How To Habit Stack Healthy Habits Into Your Routines (opens the original)
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You’re a busy mom. You have a career, kids, a spouse, a home, appointments, activities, errands, and everyone seems to need something from you. So when are you supposed to find time for your healthy habits, workouts, clean eating, and self-care? The truth is, being busy doesn’t mean there’s no room for you. It means you have to get more intentional with the time you already have. In this episode, we’re talking about habit stacking. A simple way to pair a healthy habit with something you already
52. You Keep Waiting For Life To Slow Down: Over 40, It's Time To Prioritize Your Self-Care (opens the original)
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What if the “less busy” season you’ve been waiting for never actually comes? Maybe you keep telling yourself, “When things slow down, I’ll work out. I’ll eat healthier. I’ll make time for myself.”And you mean it. But life keeps happening. Something comes off your plate and two more things get added. Before you know it, years have passed and you’re still waiting for the right time to take better care of yourself. In this episode, we’re talking about why so many women in midlife get stuck in this
51. Lost Yourself Taking Care of Everyone? How Routines Help You Build Consistent Healthy Habits Over 40 (opens the original)
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Have you ever looked in the mirror and wondered, How did I get here? Or realized you can’t remember the last time you did something just for you? I know that feeling because I lived it. For years, I was focused on my family and everything they needed from me. When my husband jokingly told me, “You should get a hobby,” it made me realize something I wasn’t ready to admit: I didn’t really know what I enjoyed anymore. In this episode, I’m sharing how I started reconnecting with myself through bette
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