HeyJaredSelf-Care Goddess Podcast
Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age.
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Your Body Has an Instruction Manual. Have You Read It? | Kashif Khan #36 (opens the original)
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What if your DNA could help you understand how your body responds to food, exercise, sleep, stress, hormones and the environment around you? In this fascinating episode #36 of the Self-Care Goddess Podcast, we go deep into functional genomics, personalized health and the idea that understanding your genetic makeup could help you make more informed choices about how you live. My guest Kashif Khan is the co-founder and CEO of The DNA Company, an innovative functional genomics company focused on pe
The Healing Power of Self-Love, Food & Nature | Grace Van Berkum #28 (opens the original)
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What if taking care of yourself could change the way you eat, sleep, feel, and live? In this episode #28 of the Self-Care Goddess Podcast, Grace Van Berkum, a registered holistic nutritionist, plant-powered detox nutritionist, and raw food chef explores the connection between food, self-love, and a healthier way of living. Grace facilitates Glow Cell Health Retreats in Nicaragua and around the world, empowering people to reconnect with their bodies through plant-based nutrition, self-love, and m
Breathwork Can Change How You Feel: Nervous System Regulation & Self-Care | Giovanni Bartolomeo #14 (opens the original)
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What if changing the way you breathe could change the way you experience stress, emotions, and everyday life? In this episode #14 of the Self-Care Goddess Podcast, discover the power of breathwork, nervous system regulation, meditation, and conscious breathing with Giovanni Bartolomeo. Giovanni is an entrepreneur and life adventurer who is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School. He is always looking for the next consciousness-expandi
How to Rewire Your Mind, Build Resilience & Create the Life You Want | Dr. Sachin Patel #5 (opens the original)
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Can your mind actually change the way you experience your health, your life, and your future? In this powerful episode #5 of the Self-Care Goddess Podcast, Dr. Sachin Patel, a father, husband, philanthropist, author, speaker, breathwork facilitator, and functional medicine practice success coach, explores the incredible connection between the mind, body, breath, and mindset and how it can shape lasting transformation. Dr. Sachin Patel is the founder of The Living Proof Institute and creator of t
How to Heal Anxious Attachment & Feel Secure in Love | Chris Rackliffe #117 (opens the original)
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What if the relationship patterns you struggle with aren’t a sign that something is wrong with you but adaptations you learned along the way? In this powerful episode #117 of the Self Care Goddess Podcast, Chris Rackliffe, trauma healer and an anxious attachment coach who’s helped thousands of people across six continents shift from anxiety to emotional security shares his own powerful healing journey and explains how childhood experiences can shape the way we relate to ourselves and others. Chr
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