HeyJaredSelf Care Club
Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
From The Archives - Assuming Good Intent (opens the original)
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We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. If you like what we do here and want to be part of the club, why not follow us on Instagram
From The Archives - Dreams (opens the original)
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We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give
From The Archives - Cold Showers (opens the original)
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We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate. Email us! hello@theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoi
From The Archives - If You’re Not Changing it, You’re Choosing It (opens the original)
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We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change. In this episode we discuss: The mental shifts involved in change
From The Archives - Spending More Time Naked (opens the original)
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We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivity - Spending More Time Naked. Get in touch! Email hello@theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices . Learn more about your ad choices. Visit podcastchoices.com/adchoices
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