HeyJaredSelf Aware & F**ked Up Podcast
Self Aware and Effed Up is a Mental Health Podcast that was born out of the idea that while we may have the best of intentions about our life choices and decisions, sometimes in spite of our self awareness about our issues, we are still flawed individuals who sometimes make…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Sex, Intimacy, & Connection (opens the original)
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What happens when your calling challenges everything you were taught to believe? In this powerful episode of the Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) sits down with licensed therapist and certified sex therapist Erica Harry for an honest conversation about faith, sexuality, purpose, and redefining what a meaningful life can look like.Raised in a deeply religious environment, Erica shares how she found herself pursuing a career that many within faith communities c
Young Widow (opens the original)
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In this deeply moving episode of the Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) sits down with Anna Peck to discuss the unimaginable reality of losing her husband in a tragic motorcycle accident and navigating life as a young widow.Anna shares her raw and honest journey through shock, heartbreak, and the complex realities of grief that many people don’t talk about. Together, Sandtrice and Anna explore what it means to mourn a partner while simultaneously learning how t
The Dark Side (opens the original)
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What happens when self-awareness becomes both your greatest strength and your deepest source of pain? In this raw and thought-provoking episode, SandtriceRussell (Tree the LPC) sits down with Lacey Desper to unpackthe complicated relationship between self-awareness, trauma, identity, and healing. Lacey shares her experience growing up as an adopted foster youth, navigating the lasting impact of early life trauma, and the challenges of carrying an intense level of insight into herself and the wor
Triggers & Trauma Bonds (opens the original)
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What happens when the survival skills that once protected you begin preventing you from living authentically? In this powerful episode of the Self-Aware & F**ked Up Podcast, Sandtrice Russell (Tree the LPC) sits down with Marcia Blane for a candid conversation about trauma bonds, people-pleasing, imposter syndrome, and the difficult journey of learning to live as your authentic self. Marcia shares her experiences of navigating relationships shaped by trauma, the pressure to constantly meet the e
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