HeyJaredSecurely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.Join us every Tuesday as clinical psychologist and mom of two Dr.
- Indexed episodes, last 90 days
- 20
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- Sep 29, 2026
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- Jul 7, 2026
Latest episodes
The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton (opens the original)
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Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come together. Together we explore: Why feeling understood is so important for your child's developing brain, nervous system, and sense of self. The fascinating difference between empathy and resonance, and why that distinction matters in our relationships with our kids. How your own attachment history can influence the way you re
The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way (opens the original)
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Dr. Niobe Way, developmental psychologist and bestselling author, sits down with me to explore why meaningful connection is so essential for our children, and what may be getting in the way of their natural capacity to build it. Drawing on decades of research with children and adolescents, Dr. Way challenges some of our most deeply held assumptions about what kids need to thrive and offers a hopeful look at the skills they already possess. Together we explore: Why children may be far more intrin
How to build a secure attachment with yourself: The connection between self-worth and parenting with Dr. Marisa G. Franco (opens the original)
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Dr. Marisa G. Franco, psychologist and author of the new book Worth: The New Science of Self-Esteem and Secure Attachment , sits down with me to explore a side of attachment we don't talk about nearly enough: our relationship with ourselves. Together we explore: Why trying to "act secure" may actually leave you feeling more insecure. What it really means to become "secure-ish," and why security doesn't require getting rid of your anxiety, insecurity, or uncomfortable emotions. The surprising con
Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson (opens the original)
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Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of the new book Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life , joins me to help parents cut through the noise around nutrition, focus on what actually matters, and let go of the guilt, perfectionism, and fear that so often surround mealtimes. Together we explore: Why the atmosphere around the table may matter just as much as what's on your child's plate. The surprising reason play can be on
"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen (opens the original)
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Dr. Siggie Cohen, child development specialist, parenting expert, and author of the new book You Are the Parent joins me to discuss why so many parents today feel overwhelmed, second-guess themselves, and wonder if they're getting it all wrong. Together we explore: Why so many well-intentioned parents get stuck in a cycle of trying new parenting strategies that never seem to work, and what to focus on instead. The subtle difference between validating your child's emotions and accidentally reinfo
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