HeyJaredSecond Brain
Your gut is your second brain 🧠 Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 6, 2026
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- Jul 22, 2026
Latest issues
🎧 What to eat on Ozempic (audio version) (opens the original)
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Ever wondered whether to weight loss injections are for you?This week I dig into GLP-1 medications like Ozempic, Wegovy and Mounjaro, how they work, who they’re really for, and what they mean for your muscle, bones and gut.This episode is free for everyone to listen, no paywall.I cover how much weight people genuinely lose (and whether it stays off), the side effects to expect, and exactly what to eat to protect your muscle and bone along the way.Know someone taking them? Please do go ahead and
What to eat on Ozempic 🧠 (opens the original)
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Are you taking Ozempic, Wegovy or Mounjaro?These GLP-1 medications have exploded in popularity, and they're now so easy to get your hands on, for both the right and the wrong reasons. If you’re already taking them, or thinking about starting, there are some key facts you need to know.Know someone who’s taking them? Make sure to forward this information on.This one thing:The phrase “nature’s Ozempic” is a clear red flag. It’s a clever marketing phrase designed to make you believe that a supplemen
🎧 What organic buys you (audio version) (opens the original)
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What organic buys you 🧠 (opens the original)
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Organic food is often seen as better for you.But is that actually the case?Over 80% of American and British households buy at least some organic items as part of their food shop.Let's face it though, food shopping is already expensive. So if you're going to spend that bit more on organic, you want to know it's money well spent for
🎧 From superyacht chef to scientist 🧠 my 37 staples (audio version) (opens the original)
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Ever wondered exactly what’s in a nutrition and gut microbiome scientist’s fridge, freezer and cupboards? Well now’s your chance. This week I talk through the 37 staples I always have stocked up at home.The whole episode is free to listen. Paid subscribers can download (in the written newsletter) the tickable PDF shopping list of all 37 items, with protein and fibre per portion. If you’d like to upgrade to paid, you can do so here:Subscribe nowChat soon,Emi
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