HeyJaredSeasoned Strides
Join former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer as they talk all things running at an older age.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Ep.25 | Supplement your diet? (opens the original)
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Paul Larkins and John Brewer sit down for the series finale to discuss all things running at an older age. Do supplements really work, or are they marketing hype? How can you get the most out of your diet? Can beetroots boost performance? We'll be back in a few weeks after our summer break! Subscribe to the podcast to make sure you don't miss the next episode. Get in touch: Seasonedstridespod@gmail.com
24 | Going Stateside (opens the original)
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Oklahoma State Director of Track & Field and Cross Country Coach Dave Smith joins his former athlete Paul Larkins, and sports scientist John Brewer to discuss the US college system. Is US running booming? What perks do student-athletes have? What advice would professional coaches give to an older runner? Get in touch: Seasonedstridespod@gmail.com
23 | Medals Galore (opens the original)
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John Brewer and Paul Larkins sit down to discuss the success, and challenges of the Birmingham 2026 European Athletics Championships. Could you train like Keely Hodgkinson? Why are more older athetes winning more medals? Should you easy run on the track? Get in touch: Seasonedstridespod@gmail.com
22 | European Championships Special (opens the original)
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Fresh back from a visit to the Alexander Stadium in Birmingham, Paul Larkins and John Brewer sit down to discuss the European Athletics Championships. Just how impressive is Jakob Ingebrigtsen? What is the atmosphere like inside the stadium? How did John lose his mobile phone? Get in touch: Seasonedstridespod@gmail.com
21 | Becoming the Best (opens the original)
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John Brewer and Paul Larkins are joined by England Masters International Brian Corleys to discuss what it takes to get to the top of the sport. How do you become the best in a sport? Do serial winners still get imposter syndrome? Do Master's Champions wonder what their potential could have been if they started at a younger age? Get in touch: Seasonedstridespod@gmail.com
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