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Season-Centric Living

✏️ redefine health as a living practice through seasonal relationships

Newsletter · By Jen Krouse (M.Ed., HWC) · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 21, 2026
Audience
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Earliest in this view
Jul 13, 2026

Latest issues

  1. Issue · Sep 21, 2026

    Autumn’s Moving Meditation (opens the original)

    Excerpt · Neutral tone

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    Picture it: you’re sitting cross-legged, attempting to sit still & find your inner peace. You breathe in & out a few times. Within moments, you begin thinking…“How long have I been here?”“Am I even doing it right?”“My hips ache. Should I move? Am I allowed to change positions?”“Why am I not relaxed by now… I must not be good at this.”“Geeeeez, I canNOT sit still…”Stillness can be a significant challenge within a busy, chaotic, loud, or in

  2. Issue · Sep 17, 2026

    A Feather Refining Purpose (opens the original)

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    The feather is striking. Warm browns, alluring stripes, a texture that beckons me.I pluck it from the dewy, morning grasses. Spinning the stem between my fingertips, rolling it slowly enough my skin senses bulges in the stem.“Asymmetry,” I note. “Beautiful.”<div class="image2-inse

  3. Issue · Sep 15, 2026

    My Seasonal Allies in Early Autumn (opens the original)

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    In the early hours of Friday, I stirred awake. A sensation in my throat, kinda lumpy, kinda sore. Rolling over hopeful to fall back asleep, I smirked. ‘Tis the season.Thanks for reading Season Centric Living! Subscribe for free to receive new posts and support my work.<div

  4. Issue · Aug 2, 2026

    White Bean & Sage Patties with Roasted Tomatoes (opens the original)

    Excerpt · Positive tone

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    Nutrition is not only a pillar of health, it is chock full of delicious entry points for season centric living. Here’s a recipe from my seasonal collection to yours.Though many lament arriving at the final mini season of Summer, I am giddy as cyclical, seasonal living reminds me… it’s SUN GOLD season!Tomatoes ripening & among them Sun Gold tomatoes are here to steal the spotlight on my plate.Just last week, I leaned on my Summer collection of recipes for this: White Bean & Sage Patties with Roas

  5. Issue · Jul 13, 2026

    Minor Heat 小暑 (part 1) (opens the original)

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    We’ve entered the next mini-season, 小暑 Minor Heat, which is unfolding between July 7 through July 22, 2026.Blurry days. Intense heat. Weary spirits. With excess heat, power outages in our region, plus a few spontaneous adventures, part 1 is delayed in to arrival to you. Emblematic of the Fire element, I suppose. So, what happens after Summer Solstice? After the Yang peaks. After the rollercoaster has crested at the high summit… what goes on next?Will 小暑 Minor Heat offer a reprieve?<div

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