HeyJaredSculpt & Nourish
The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea—wellness coach, content creator, and your digital big sis—this show dives deep into the lifestyle, mindset, and money moves that create true freedom.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 27, 2026
- Audience
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- Earliest in this view
- Aug 1, 2026
Latest episodes
Your Fall Era Starts Now. Solo Dates, Girls’ Days, Date Nights & Romanticizing Your Life (opens the original)
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Fall is almost here, and I’m officially entering my fall era . 🍂 In this episode of Sculpt & Nourish , we’re talking about all the ways to make this season feel a little more magical no matter what your relationship status looks like. Whether you’re single, in love, or spending this season with your girls , there’s something here for you. We’re talking about: 🧡Cozy solo dates & learning to enjoy your own company •Cute fall date ideas for couples •Girls’ nights, brunches & friendship dates •Simpl
The Fall Reset: Becoming the Woman You Want to Be 🍂 Your Guide to a New Season of Life (opens the original)
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Fall is almost here and with a new season comes the perfect opportunity to pause, reset, and get intentional about the woman you’re becoming.In this episode of Sculpt & Nourish, Andrea is talking about why you don’t have to wait until January to change your life. This season can be your fresh start.We’re talking about releasing what no longer serves you, raising your standards, creating routines that support the life you actually want, nourishing your body, moving with intention, romanticizing y
August Is My Reset Month | Everything I’m Changing to Become My Healthiest Self (opens the original)
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Welcome to a brand new season of Sculpt & Nourish! 💚 In today’s episode, I’m sharing why August is my reset month and everything I’m intentionally changing to become the healthiest, strongest, and most confident version of myself. After taking a break from the podcast and recently reaching one month off birth control after six years, I’m entering a new chapter focused on healing my hormones, prioritizing strength, building healthier habits, growing my wellness business, pursuing real estate, and
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