HeyJaredScaled to Fit
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 14, 2026
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- Jul 14, 2026
Latest episodes
S03 Bonus: Movement, Scaling, and Doing Something (opens the original)
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That was the third season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self. During the season, I emphasize options . You can walk. You can run. You can stretch. You can lift. You can do calisthenics. You can go outside. You can train with others. You can start again after a break. And most importantly: you can scale. The distance, the weight, the speed, the movement, and you can scale the expectation. Because fitne
S03E10 - Nordic or Nothing? - Winter Sports After 50 (opens the original)
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Is hitting the snow past age 50 a recipe for injury, or is it the ultimate longevity hack? In this episode, we break down the surprising health benefits of cross-country and downhill skiing, how cold weather uniquely impacts the mature body, and the exact steps you need to take to stay safe, strong, and injury-free on the slopes this winter. Key Takeaways 1. Cross-Country Skiing: The Ultimate Longevity Powerhouse The Benefits: A low-impact, full-body aerobic powerhouse that is incredibly joint-f
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