HeyJaredSC Fitness
Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 182: How to stay on track through autumn & winter - motivation, movement, nutrition & self care (opens the original)
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As the days get darker, the weather gets colder and motivation can naturally start to dip, staying on track with your health and fitness goals can feel a little harder. In this episode, I’m sharing some practical ways to continue making progress through autumn and winter, without relying on motivation or expecting yourself to do everything exactly as you did during the summer months. We’re talking about: How to stay active when the mornings and evenings get darker Why planning your workouts as n
Episode 181: effective ways to get back into routine + rhythm after a holiday, how to be kind to yourself when things don't go to plan and I'm back from having my baby! (opens the original)
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My first podcast back in a couple of weeks after a short hiatus to have my second baby! Today I cover two main topics asked by my online coaching clients - time stamps listed below. Just a reminder that whilst my coaching doors are closed, you can still enjoy lots of free content from me here: Get my FREE 5 day coaching email series here . Subscribe to my weekly emails here . You can also email me anytime at hello@sc-fitness.co.uk to be added to my waitlist so you're notified as soon as I have o
Episode 180: Q+A - Building muscle and checking calories, having performance goals, how to make weekly progress without overcomplicating things (especially when life is busy) + some updates from me! (opens the original)
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My weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction How much to increase your calories when moving into a muscle-building phase 03:15 I'm going back into a routine in September and want to get back to muscle gain. Can you check how many calories I should be eating? 10:30 I also feel like I need a new challenge in my strength training is there anything I can change in this? 21:56 My goals going forward I want to go into a c
Episode 179: How to build healthy habits this September by being consistent, flexible & sustainable with your health & fitness approach (opens the original)
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In this episode, I talk about how to transition from summer into September without feeling like you need to start all over again. Instead, we look at how to build on the flexible and consistent habits we've been working on throughout my 6 week Summer Reset program, and use the structure of September to make those habits even more sustainable. In this episode I talk about the following: Building sustainable foundations: the simple habits that support a healthy lifestyle year-round. Staying flexib
Episode 178: Q+A - Scaling back but keeping going, how to log workouts in Everfit, is it OK to double up cardio + strength workouts, and managing hunger while breastfeeding and exercising. (opens the original)
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This week's Q&A episode covering questions from my online clients this week. We cover really practical topics that I know are going to resonate, from managing the weeks where working out just isn't possible, to the nuts and bolts of logging sessions in our coaching app (Everfit), to one of the most common questions I get from new mums trying to get back into training. 00:00 Introduction 10:45 How to shuffle and log workouts in Everfit - a quick practical walkthrough for anyone who's ever wondere
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