HeyJaredSay Yes! to Chocolate
Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts:👩⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable)🧠 Sara B.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Aug 12, 2026
Latest episodes
Could Feeling Unsteady Be Draining Your Energy? | The Stability Switch (opens the original)
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What if feeling a little less steady is costing your body more energy than you realize? You may not walk around thinking, “I'm afraid I'm going to fall.” Instead, you might notice yourself watching your feet more. Grabbing the railing. Avoiding uneven ground. Thinking twice about getting on the floor, climbing the bleachers, stepping onto a boat, or doing something that used to feel completely automatic. That's what we're exploring in Episode 2 of our Age-Strong 4-Switch Series: The Stability Sw
Could Getting Stronger Give You More Energy? (opens the original)
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What if strength had less to do with the gym—and a whole lot more to do with how much energy everyday life requires? Welcome to the first episode in our Age-Strong 4-Switch Mini-Series , where we're exploring four areas that can influence how capable, confident, energized, and resilient you feel: Strength, Stability, Vitality, and Recovery. And we're starting with Strength . Because around here, strength isn't a fitness goal. It's a life skill. It's carrying your suitcase. Getting up off the flo
Wired but tired — what's actually going on (opens the original)
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You're exhausted all day — barely keeping your eyes open — and then the second your head hits the pillow, you're wide awake. In Episode 36 of Say Yes! to Chocolate, Dr. Becky and co-host Sara B. break down what's actually happening in your body when you're stuck in "wired but tired" mode — and what you can do about it, starting tonight. What you'll learn in this episode: Why stress and sleep are actually the same problem How your cortisol curve gets flipped — and why that gets worse in perimenop
The brain health conversation nobody's having (opens the original)
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Sara asked me something mid-recording that I keep coming back to: "Is this just what getting older feels like? Or is something actually wrong?" Neither. Your brain isn't failing. It's just been running on empty — and nobody told you what to do about it. This episode is the conversation I keep having with women who are mentally exhausted, can't find their words mid-sentence, and have every appointment in three calendars because they don't trust their own brain anymore. That's not aging. That's an
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