HeyJaredSaving Lives In Slow Motion - words by Dr Ayan Panja
I put health and wellbeing into context, helping us to preserve health and prevent illness in order to live a more enriching life.
- Indexed issues, last 90 days
- 4
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- Sep 21, 2026
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- Jul 16, 2026
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Workplace wellbeing - what it is and what it’s not (opens the original)
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Workplace wellbeing is odd. One of my friends even argues that work is meant for work and wellbeing should be sorted out at home. No names mentioned! You know the score. The meeting finishes, but your shoulders remain raised and tense. You open your inbox at 9pm because it feels easier than carrying the unanswered messages into tomorrow. This is often how mental wellbeing at work begins to fray: not necessarily through one dramatic event, but through a steady mismatch between what work asks of u
Sleep - tips and quality vs quantity? (opens the original)
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I’ve always been obsessed with sleep. It’s something I love and the feeling we get as we are just about to doze off is arguably one of the best feelings in the world.A person can spend eight hours in bed and wake feeling as though they have barely slept. Another might manage a shorter night during a demanding week yet feel reasonably clear-headed and functional. That is why sleep quality vs sleep quantity is not a simple contest. Both matter, but they tell us different things about our health in
Dizziness and stress - what to know (opens the original)
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A busy morning, a difficult meeting, too little sleep, three coffees and a skipped lunch: by mid-afternoon, the room may feel slightly unsteady. “Can stress cause dizziness?” I got asked exactly this last week.Yes, it can is the short answer. About 20 years ago I learnt from a somatic psychotherapist that words can manifest as physical symptoms. <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!oVrW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fs
Desk backache - how to manage it (opens the original)
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A desk backache often arrives quietly. I used to get it all the time - a tightening across the lower back during an afternoon consultation or call, or the effort of standing up after answering emails. <img alt="a woman with her back to t
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