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SavEDGE Radio

In this podcast we will discuss everything from health and fitness to alcoholism and substance abuse with a high level of no BS motivation sprinkled on top.

Podcast · By Savannah Rahman · English · Official site

Indexed episodes, last 90 days
1
Latest publication
Jul 6, 2026
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Jul 6, 2026
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Latest episodes

  1. Episode · Jul 6, 2026

    Navigating Perimenopause: Insights and Strategies with Savannah & Christa (opens the original)

    Episode notes · Positive tone

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    The Perimeno Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply. No fear. No fads

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