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Savagely Scaled

Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport.

Podcast · By Blake Walker and Joyce Santos · English · Official site

Indexed episodes, last 90 days
10
Latest publication
Sep 18, 2026
Audience
Checking…
Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 18, 2026

    Episode 99: Camel Toe Chronicles (opens the original)

    Episode notes · Neutral tone

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    Absolutely! I’d make it more listener-focused and bring the special guests into the description, while ending with a clear call-to-action for finding and contacting Savagely Scaled. 🚨 COURT IS NOW IN SESSION! 🚨 We’re kicking off a brand-new Savagely Scaled segment: Savagely Scaled Takes You to Court! 👩‍⚖️⚖️ And for our first case, we’re putting one of the most awkward, relatable, and sometimes unavoidable gym situations on trial… 🍑 CAMEL TOE & MOOSE KNUCKLE! Blake and Joyce are joined by four sp

  2. Episode · Sep 8, 2026

    Video 18: September Goals- High Fives, Fun EMOMs and Crazy Dogs (opens the original)

    Episode notes · Positive tone

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    September is here, which means it’s time for another Savagely Scaled goal check-in! This month, Blake and Joyce are setting goals that go beyond just lifting heavier or chasing PRs. They’re working on the little things that can make a BIG difference. For Blake, September is all about getting more steps, getting outside, and managing anxiety — with a little help from her crazy dog! 🐕😂 Instead of simply saying “I need to walk more,” she’s challenging herself to make movement more fun by finding an

  3. Episode · Sep 1, 2026

    Episode 98: What the Heck is Happening in Fitness?- The Savage News Desk (opens the original)

    Episode notes · Neutral tone

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    CrossFit is changing—and it's not the only game in town anymore. In Episode 98, Blake and Joyce sit down for the first-ever Savagely Scaled Savage News Desk to break down everything happening across the world of CrossFit and competitive fitness. From HYROX partnering with Amazon to XENOM making its debut , Reebok jumping into the XENOM scene , and the growing competition between CrossFit, HYROX, World Fitness Project, Rogue and Wodapalooza, there is A LOT happening in the fitness world right now

  4. Episode · Aug 25, 2026

    Episode 97: When CrossFit Stops Being Fun- Do You Need to Quit or Just Change Something? (opens the original)

    Episode notes

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    When CrossFit Stops Being Fun: Do You Need to Quit or Just Change Something? What happens when the thing you used to LOVE starts feeling like a chore? In this episode of Savagely Scaled , Blake and Joyce get real about a side of CrossFit that athletes don't always want to admit: sometimes CrossFit just stops being fun. Maybe you're skipping classes. Maybe you're constantly dreading the workout. Maybe every bad lift feels like a failure, the leaderboard has taken over your brain, or you're compar

  5. Episode · Aug 18, 2026

    Video 17: Stack Your Goals- Progress, Accountability & Doing Hard Things (opens the original)

    Episode notes · Positive tone

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    Absolutely. Based on the full conversation, Video 17 is really a goals/check-in episode with a lot of relatable pieces: staying consistent while traveling, learning to measure progress differently, CrossFit vs. “RX,” nutrition and family boundaries, upcoming competitions, HYROX, and why accountability and community matter. Video 17: Stack Your Goals — Progress, Accountability & Doing Hard Things We’re back with another Savagely Scaled check-in—and this one is all about goals, progress, and what

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