HeyJaredSauna Talk
Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 4, 2026
Latest episodes
Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140 (opens the original)
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In this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo. After 16 years as ISA president—and two decades on its board—Risto reflects on a lifetime shaped by sauna, beginning with his first smoke sauna at just four weeks old. He shares stories from decades of sauna culture around the world, from Finland and Germany to Japan, South Korea, China, and beyond. The conve
Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139 (opens the original)
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What happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-ranging Sauna Talk about performance, identity, intuition, nervous-system regulation, and the role sauna can play in bringing us back to ourselves. Harvey has spent years inside the world of high performance. After playing professional baseball, he worked in player development and spent four seasons
There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138 (opens the original)
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In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,500+ sauna sessions under his belt. Jeff shares how one lakeside sauna and a cold plunge in 1998 turned into a lifelong pursuit. From building his own saunas and experimenting with wood-fired heat to helping inspire the low-profile Kuma stove, Jeff has developed his perspective the old-fashioned way:
3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137 (opens the original)
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What does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture? For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Northwoods Finnish Sauna Tradition , recorded live at Sauna Days 2026. Michael grew up in the heart of North American sauna country, and his work has helped document a sauna tradition that runs deep through northern Minnesota, Wisconsin, Michigan, and the greater Lake Superior region. In this conversati
Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136 (opens the original)
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In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin story of Sauna Days, from a small gathering of roughly 25 sauna enthusiasts to a sold-out celebration of sauna culture featuring mobile saunas, presentations, breathwork, cold plunges, artisans, builders, operators, and sauna people from around the world. They discuss the beautiful weather, the importa
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