HeyJaredSaree Hewlett - The Core Expert
Hi - I love my job as a physio and Pilates practitioner and would love to reach and help so many more people! I'll share my knowledge and thoughts here. I aim to impact and changes lives!:)
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
EP.27: Good Advice Isn’t Always the Right Advice for You (opens the original)
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There’s more health information available to us than ever before. Google, ChatGPT, Facebook groups, gym trainers, friends, therapists — everyone has advice about what you should or shouldn’t be doing when something hurts. But good advice isn’t necessarily the right advice for you . In this Physio Buddy Coffee Chat, Saree Hewlett draws on more than 30 years as a physiotherapist to talk about why understanding the person behind the problem matters. We look at why the same explanation sometimes nee
Ep 26: Why We Know What to Do… But Still Don’t Do It (opens the original)
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We all know the things we're supposed to do for our health — move more, exercise, drink water, get outside, eat better. So why don't we do them? In this episode of The Physio Buddy Podcast , Saree Hewlett explores why pain, habit and previous experiences can gradually shrink our world until staying exactly where we are feels like the safest option. And why trying to leap from doing very little straight into the gym, a new exercise routine or a complete lifestyle overhaul often doesn't work. Inst
EP. 25 - Why Copying Someone Else's Exercises Doesn't Work (opens the original)
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People often ask why the exercises they found online—or the ones their neighbour swears by—aren't helping. The answer is simple. Just like a great hairdresser doesn't give everyone the same haircut, a good physiotherapist doesn't give everyone the same exercises. In this episode, I use the analogy of visiting the hairdresser to explain why understanding your body, your goals and your lifestyle is the real key to successful recovery. You'll learn why assessment matters, why copying someone else's
EP. 24 - The Missing Piece: Why More Information Doesn't Always Lead to Better Health (opens the original)
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We have more health information available than ever before—but has it actually made making decisions any easier? In this episode, Saree explores why so many people feel overwhelmed by conflicting advice when they're dealing with pain, trying to get fitter, or improve their health. From Google searches and social media to well-meaning friends and healthcare professionals, it's easy to collect information—but much harder to know what actually applies to you. Discover why finding the missing piece
EPISODE 23 - The Missing Piece (opens the original)
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"Why Knowing What to Do Isn't the Same as Getting Better."
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