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- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 13, 2026
- Outlet visibility, for Aol
- Top 10K sites
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- Sep 10, 2026
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Fibre or protein - experts debate which is more important - AOL (opens the original)
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With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which one is more important. Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and wellbeing? To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other. "Both are important," explains Dr Linia Patel, a women's health dietitian, perfo
Fibre or protein – experts debate which is more important (opens the original)
Read excerpt
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which one is more important. Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and wellbeing? You agree you are 18 or over. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you. You can u
Fibre or protein – which is more important? - AOL (opens the original)
Read excerpt
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which one is more important. Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and wellbeing? To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other. “Both are important,” explains Dr Linia Patel, a women’s health dietitian, perfo
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For Aol, the outlet · Measured Aug 1, 2026
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