HeyJaredSane Enough
Are conversations with yourself driving you crazy? Coach Eric explores Intracognism and mental performance to help you with your inner dialogue and utilization of your stress load to reach goals instead of running from them.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 21, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 14, 2026
Latest episodes
Is Technology Narrowing Your Vision? (The Digital Trap) (opens the original)
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Have you ever realized how much of the world you are missing because of the screen in your hand? Even with all the information in the universe at our fingertips, we often end up seeing less of what is right in front of us. In this video, I share a personal journey of rediscovery and why it is time to break out of our digital bubbles. 🚗 I recently visited the Athletes in Action campus in Xenia, Ohio, and it was a massive wake up call. Despite being nearby for years, I never realized the depth of
The Paradox of Fairness (Fair vs. Equal — and Why "Not Fair" Might Be a Lie You're Telling Yourself) (opens the original)
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Somebody at work gets a promotion and you've got more tenure than they do. That first hot flash of "that's not fair" — you know the one. Here's an uncomfortable question: what if it actually was fair? In this episode, Coach Eric breaks down a distinction that gets mixed up constantly and quietly wrecks relationships when it does: equal and fair are not the same word. Equal means the same treatment for everyone, no matter what. Fair means treatment matched to readiness, need, or circumstance — wh
Pressure vs Toxic Environment: Are you being given a shot to get better or are you getting burned out? (opens the original)
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Has anyone ever told you something was "just for now" — and then now quietly became forever? In this episode, Coach Eric breaks down a distinction that gets lost constantly: pressure and toxicity are not the same thing, even though they look almost identical from the outside. Pressure builds you. Toxicity corrodes you. And if you've ever assumed a situation was fine because it looked successful — a winning team, a company hitting its numbers, a family that seems put-together — this episode expla
ARR (like a pirate!) for a 15 second stress fix (opens the original)
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Your phone buzzes. It's your boss: "Got a minute to talk?" Four words, and suddenly your chest is tight and you can't remember how to breathe. In this episode, Coach Eric teaches a fifteen-second tool for the exact moment everything spikes — not tomorrow, not after you've journaled about it, but right then, while it's happening. It's called ARR: Anchor, Reframe, Reset. (Yes, it sounds like a pirate joke. Coach Eric makes it every time he teaches this live, so get it out of your system early.) Bu
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