HeyJaredSam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.Sam Miller…
- Indexed episodes, last 90 days
- 20
- Latest publication
- Sep 22, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
S 938: My Health Operating System When Life Gets Harder: 12 Weeks Into Fatherhood (opens the original)
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I’m 12 weeks into fatherhood, and the health operating system I’ve relied on for the last 20 years has been stress tested. Life is less predictable, sleep and schedules can change quickly, and the routines that worked in a different season may not be realistic right now.In this episode, I’m sharing what I’ve kept, what I’ve simplified, and what I’ve had to adjust while navigating a newborn, a demanding work schedule, training, nutrition, and family responsibilities. Topics discussed: - What chan
S 937: Battle of the GLP-1s: Semaglutide vs Tirzepatide vs Retatrutide (opens the original)
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Semaglutide, Tirzepatide, and Retatrutide are often grouped together as GLP-1 medications, but they are not simply three versions of the same drug. In this episode, I compare the biology, research, and real-world implications behind each compound, looking beyond the number on the scale to ask a more useful question: what type of weight is being lost? I break down the progression from single agonist to dual agonist to triple agonist, including how GLP-1, GIP, and glucagon signaling may influence
S 936: Building Fall Momentum: Why September and October Are the Best Months to Start New Goals (opens the original)
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If you are waiting until January to get serious about a health, fitness, personal development, or professional goal, you may already be giving away your biggest advantage. In this episode, I explain why September and October are some of the most underrated months to start making progress, especially when summer has disrupted your routines and the new year still feels far away. The goal is not to create another short-lived resolution. It is to use the fall to build 90 to 120 days of momentum, tes
S 935: Inside FNMS: The Coaching Upgrade that creates better client outcomes and stronger businesses (opens the original)
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What happens when coaches move beyond basic macros, calories, and training plans and learn how to work through the more complex health cases their clients bring them? In this episode, I’m sharing a mashup of FNMS student testimonials from coaches who came into the program with different challenges and different levels of experience. Some were struggling to solve client cases that no longer responded to more dieting or more training. Others wanted a stronger understanding of functional health, mo
S 934: What Health and Fitness Gets Wrong About GLP-1s, Reverse Dieting, and Processed Foods (opens the original)
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GLP-1 medications, reverse dieting, and ultra-processed foods are some of the most debated topics in health and fitness. The problem is that each conversation is often reduced to a simple yes or no: medications are either a solution or a mistake, reverse dieting is either essential or useless, and processed food is either harmless or addictive. In this replay conversation with Andrew, I work through the gray areas behind these topics. Topics discussed: - The gray areas behind today's most debate
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