HeyJaredSalad With a Side of Fries Nutrition, Wellness & Weight Loss
Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this…
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 23, 2026
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- Jul 8, 2026
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The Next Frontier Files: More Puzzle Pieces, Real and Claimed (vol. 6) (opens the original)
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Six years of experts. One question asked every single time, and a pile of predictions that either aged beautifully or fell apart on contact with reality. Some of the boldest claims came wrapped in credentials, while some of the quietest answers turned out to be the ones worth keeping. Year six was when the wellness conversation got loud enough that discernment became the real skill. On this episode of The Next Frontier Files , Jenn Trepeck plays back year six of the next frontier in wellness ans
Nutrition Nugget: Cozy Cardio (opens the original)
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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy cardio, the viral trend of trading intense workouts for pajama-clad walks, candlelit stretching, and low-key movement paired with your favorite show or drink. It sounds too easy to work, so does swapping intensity for comfort really move the needle on your health, or is it just a trendy excuse to skip the hard stuff? Jenn breaks down the biochemistry behind why gentler m
The Next Frontier Files: The Body Knew First (vol. 5) (opens the original)
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Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in year five of Salad with a Side of Fries, guest predictions kept pointing to the same signal from the human body, again and again, without anyone comparing notes or planning it that way. Host Jenn Trepeck revisits year five of the podcast as part of this 7-episode retrospective of Salad with a Side of Fries , called The Next Frontier Files , and looks
Nutrition Nugget: Retatrutide (opens the original)
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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Retatrutide, the third-generation injectable making waves as the most powerful weight-loss drug studied yet. It targets three hormone pathways at once instead of just one or two, and early trial participants have lost staggering amounts of weight, some over 30 percent of their body weight. But is more always better? Jenn breaks down how this triple mechanism works in the body
The Next Frontier Files: Ask the Robot vs. the Tried & True (vol. 4) (opens the original)
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A robot showed up in everyone's pocket, and it changed how guests answered one simple question for an entire year. This episode of The Next Frontier Files rewinds to year four, when artificial intelligence collided with gut health, hormone balance, and a growing call to return to species-specific diet basics. Jenn Trepeck weaves together voices from across the year four of Salad With a Side of Fries to show which predictions about wellness coaching and technology came true and which the industry
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