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SACRED HEART SPACE

"Sacred Heart Space" is a platform that shares creativity and realizations of health & wellness, Spirituality, inspiration, and Nature. Created by Courtney Graham- a yoga teacher, Ayurveda counselor, massage therapist, & artist.

Newsletter · By Courtney U. Graham · Official site

Indexed issues, last 90 days
5
Latest publication
Aug 29, 2026
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Earliest in this view
Jul 4, 2026
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Latest issues

  1. Issue · Aug 29, 2026

    Part 6: The Placenta (opens the original)

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    A flurry of energy in the darkness. Dim light from the bathroom trickles in, illuminating our bodies lying on the bed, so close it’s as if we are one being. Still connected by the cord.“She’s an over-achiever, she cried before her body was out!” The midwife says.Juniper feels warm and cold all at once—hot-blooded with skin like a slippery fish, emerged out of the water and transformed by the open air. Both her arms and legs wiggling in my two hands. A full being in such a little form. Two dark t

  2. Issue · Jul 22, 2026

    Part 5: Opening the Portal (opens the original)

    Excerpt · Neutral tone

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    Forty weeks and six days.Hours before dawn on Saturday, I awoke to familiar surges. From deep within my womb, a tightening and churning, sensation radiating and spreading. Then a few minutes rest. Then again. In my mind’s eye, my body glowed with each pulse of energy.Ah, yes, this is that feeling. Brian was going into work despite it being a weekend, knowing he’d be out on paternity leave soon. I could hear him in the shower— so I knew it was just after 3am. The pulsations kept me awake; so when

  3. Issue · Jul 13, 2026

    Part 4: Morning Shift (opens the original)

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    <img alt="" class="sizing-normal" height="343.5" src="https://substackcdn.com/image/fetch/$s_!Q5cr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3443c30-cc9d-4b76-8513-bd92fdcb93cb_4032x3024

  4. Issue · Jul 9, 2026

    Part 3: Up & Down (opens the original)

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    To begin at the beginning, here is Part 1— (or return to Part 2)The flame of hope that was kindled by seeing Juniper’s smiling face in the ultrasound carried me through the mental turmoil of the next few days. The midwife told me to schedule a second ultrasound at the hospital— make it for early the next week, where then they’d try turning baby manually. Call them if they didn’t contact me by Friday. I didn’

  5. Issue · Jul 4, 2026

    Part 2: A Glimpse Inside (opens the original)

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    Continued from Part 1The morning of the ultrasound arrived, a picturesque southern spring day. Outwardly I upheld a façade of calm, but within, a stream of anxiety trickled through my veins.What was I worried about? If the ultrasound showed baby was breech, that would be no surprise.Then I realized: I was imagining my partner being upset, and I needed to fix it.That’s right; despite years of therapy after the end of an abusive relationship some eight ye

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