HeyJaredRunning workouts
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 6, 2026
Latest episodes
The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 68 (opens the original)
Read excerpt
New episode! I'm sharing a workout I built specifically for one of my athletes, Anthony, he plays both baseball and basketball, so this one's designed to hit what both sports actually ask of him: an engine that doesn't fade late in the game, plus the explosive, repeatable speed you need for a stolen base or a fast break. 25 minutes, start to finish. 5-minute warm-up, a 15-minute tempo run (steady effort into some fast/recovery intervals), and finishing with short max-effort sprints; hill or trea
No Time to Run? Press Play. (25-Minute Coached Run) |ep 67 (opens the original)
Read excerpt
Short on time? Good. We don't need an hour today. This 25-minute coached run is designed to give you a purposeful, efficient training session when life is busy and you still want to get better at running. We'll start with 5 minutes easy, then tackle 5 rounds of 2 minutes steady + 1 minute strong , followed by a 5-minute cooldown. You'll work on changing gears, running strong without sprinting, recovering while moving, and building speed endurance, all in just 25 minutes. The goal isn't to comple
Why You’re Training Hard But Still Not Getting Faster #63 (opens the original)
Read excerpt
If you feel like you’re training hard but your pace just isn’t improving, this episode is for you. In today’s session, Coach Alicia breaks down one of the most common endurance training frustrations: working harder without actually getting faster. We’ll dive into why this happens, what most runners are getting wrong in their weekly training structure, and how to finally break through that performance plateau. You’ll learn the difference between easy Zone 2 running, controlled threshold work, and
EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues (opens the original)
Read excerpt
In this episode of Running Workouts, Coach Alicia guides you through a complete speed-focused training session designed to help you become a stronger, more efficient runner. You’ll learn what true 5K effort should feel like, how to use breathing to stay in control when the pace picks up, and why drills, strides, and proper pacing are essential for getting faster. This workout includes: • Easy warm-up run • Running drills • Strides • 8 x 2-minute intervals at 5K effort • Recovery jogs with coachi
20 min Treadmill Tempo Intervals (opens the original)
Read excerpt
Settle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you through a smooth, structured tempo run designed to boost stamina and control. With progressive intervals and just the right amount of recovery, you’ll learn how to hold your effort, find flow, and finish strong. As the seasons shift, Alicia shares why treadmill running isn’t just a backup plan it’s a powerful training tool that sharpens focus and form wh
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.