HeyJaredRunning with RED-S
This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future.
- Indexed episodes, last 90 days
- 2
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- Aug 17, 2026
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- Aug 10, 2026
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Episode 2 - 2026 (opens the original)
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In today’s episode I will be answering a further 6 questions that were sent in by you guys a month back. I talk about my nutrition, calorie intake and my headspace towards gaining this weight since struggling with RED-S. I give examples of when I struggled mentally with this weight gain but in the long term how beneficial it has been towards my sporting goals and life goals. Hope you enjoy this podcast and comment below if you would like to hear anything more….
Episode 1 - 2026 Version (opens the original)
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Idea of this series is to answer all the questions sent through Instagram and Facebook. In each episode I will answer only a few questions. This means I can really share my experiences and honest opinions. Hope you enjoy and the questions answered in this episode are the following: 1) What is RED-S and the main symptoms? 2) How do you know if you are eating enough as an athlete? 3) How long do it take to start feeling physical improvements in life? 4) Can RED-S occur even if the athlete isn’t le
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