HeyJaredRunning to the Core Podcast
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 72: Heart Currency - The resilience and intuition of the human heart is revolutionising how we work as therapists, with Anne Ligthart, Psychotherapist (opens the original)
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In this podcast Dianne talks with Anne Ligthart, who is a Psychotherapist, a Brainspotting Consultant and an Independent Certified HeartMath® Trainer and Practitioner. She is well versed in the characteristics of the heart and enlightens us about what she has coined "heart currency". Anne describes what she called "the anatomy of resilience", explaining some of the different dimensions in our life that resilience impacts. She highlights some of the benefits to building resilience, including impr
Episode 71: Letting Go A Little Series - Part 5 - Shaking off the tension (opens the original)
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In this fifth and final episode in our Letting Go A Little Series, Dianne suggests several different tools using movement, to release tension in small windows of time. These have been learned through Paula Hindle , a holistic physiotherapist, exercise physiologist, integrative heath coach and yoga teacher with over 20 years of experience. To explore more about HeartMath® and the benefits available from HRV training in real time, use the link https://www.heartmath.com/thepregnancycentre to find o
Episode 70: Letting Go A Little Series Part 4 - For Feeding and Settling Your Baby (opens the original)
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When we hold tension, babies can pick this up from us. Using a simple relaxation before a feed or when settling baby, can be done quickly in a few moments once practiced. This can be learned during pregnancy or after your baby is born. Using several of the key phrases from Mitchells Physiological Relaxation, you can let go of a little tension. If you are breastfeeding, with practice, this can help bring a little more ease at times into let down occurring. This relaxation is the fourth in our Let
Episode 69: Letting Go A Little More - Letting Go A Little Series Part 3 (opens the original)
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Dianne explores the simple concept of "Letting Go a Little", after practicing this in small moments of awareness of how much tension her body was holding at times. It was surprising how many times the simple act of "Letting Go a Little" of some muscle tension, revealed holding patterns, that she was not previously aware of. While mindful that sometimes we need to move to upregulate or to release tension more dynamically, this simple episode reveals one practice that can be use and explored easil
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