HeyJaredRunning State
Weekly newsletter for 100 000+ passionate runners with training tips, news, gear reviews, best races, and training plans.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest issues
🏃What's a Good Resting Heart Rate for a Runner? (opens the original)
Read excerpt
Hi and welcome to our newsletter!This week we’re sharing our latest articles, three practical reads to help you train smarter and listen to your body:What a low resting heart rate really says about you, and what’s good at your levelWhy serious runners don’t race in their training shoes, and when a separate pair pays off<a href="https://www.runningstate.com/should-you-run-through-sore-leg
🏃What’s a Good VO2 Max for Your Age? (opens the original)
Read excerpt
Hi and welcome to our newsletter!This week we’re sharing our latest articles, plus a couple of news stories that surprised us. Here are our featured reads:Is your VO2 max any good? What the number means, and what’s good for your ageAre you running your easy pace wrong? How to find the pace the pros actually useThe stabbing pa
🏃Niko Niko Jogging: The Ultra-Slow Running Method From Japan (opens the original)
Read excerpt
Hi and welcome to our newsletter!An American ultrarunner just set a world record at a six-day world championship, and the biggest names in track and field are lining up in Budapest for a brand-new event with a $10 million prize purse. Both stories are waiting for you below.We’ve also got two new reads this week: one on niko niko, the Japanese slow jogging method, and one on what really counts as a good first 5K time.Let’s get into it.<
🏃 Why You're Starving After a Run (opens the original)
Read excerpt
Hi and welcome to our newsletter!The final weekend of August was one for the record books. American Ben Dhiman ran the fastest UTMB anyone has ever run. Backyard ultra world record holder Phil Gore took on another wild challenge, running for six days straight. And Sydney, in only its second year as a Major, hosted the fastest marathon ever run in Australia, with five men breaking 2:05.We’ve got all three stories for you below, along with three fresh reads from this week:The real reason you’re st
🏃 The recovery tool that beats any gadget (opens the original)
Read excerpt
Hi and welcome to our newsletter!This week we're talking about sleep as one of the most effective recovery tools there is, plus why so many runners deal with black toenails and a bright red face.Down in the news, two European marathon records fell in Birmingham, and a pair of robots are about to race at the Malaysia Marathon.Here's what we've got for you:How much sleep runners really need, and what happens to your performance when you fall short<a href="https://www.runningsta
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.