HeyJaredRunning Rogue
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 25, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Episode 418: Race Strategy Blueprints from 5K to Marathon (opens the original)
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Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy blueprints for each of those distances. These are baseline blueprints to get you started in your pace planning, and I've got variations for each race depending on your experience level. Use these as a starting point and then adapt them to the course in front of you. T
Episode 417: Facing 7 Common Pre-Race Doubts (opens the original)
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Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them. The 7: "I did not do enough in training." "What if something bad happens on race day?" "I don't know if I can do this." "I'm just not good enough for this goal." "What if I let someone down?" "I can't handle the nerves and pressure." "What if I can't take it when it gets hard." Which one do you strugg
Episode 416: Six Tips in Final Prep for Your Fall Race (opens the original)
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We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put your best foot forward on race day!
Episode 415: Building Your Race Plan (opens the original)
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If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the big day. In this episode, I give you 8 steps to build your plan: Select your goal pace. Gather information about the race course. Break the course down into 3-6 chunks that make sense. Develop a strategy for each section of the course. Translate that strategy into a pace by mile. Layer in the finer
Episode 414: Facing Your Running Fears (opens the original)
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Fear is necessary. Fear is a good thing. Fear becomes more manageable with time and experience. Let's face your running fears!
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