HeyJaredRunning Miles With Heart Disease CHD
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
Sleep, Recovery, Performance & Dirt Naps with Dr. Michele Lastella (opens the original)
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Sleep, Recovery & Ultra Running: Why Sleep May Be the Most Overlooked Part of Your Training What if one of the most important things you can do to become a better ultramarathon runner has nothing to do with running? In this episode of Running Miles with Heart Disease CHD , Josh sits down with Dr. Michele Lastella , a sleep and sports scientist and senior lecturer at Central Queensland University, to talk about one of the most overlooked parts of endurance training: sleep . For ultra runners, sle
Fasting for Ultra Runners- Does It Help or Hurt Performance? (opens the original)
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Fasting & Ultra Running: Does It Help or Hurt? What happens when you combine fasting with one of the most demanding forms of exercise on the planet? In this episode of Running Miles with Heart Disease CHD , we take a deep look at fasting and ultra-endurance running and ask a question that doesn't have a simple yes-or-no answer: Is fasting helping an ultrarunner become healthier—or could it actually interfere with training, recovery and long-term health? Fasting has become increasingly popular, w
Nutrition, Fueling & Ultra Running with Todd Reinkemeyer (opens the original)
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🎙️ Ultrarunning Nutrition: How to Fuel Your 50K, 100K & 100-Mile Race with Todd Reinkemeyer What should you actually eat and drink when you're training for—or racing—an ultramarathon? In this episode of Running Miles with Heart Disease CHD , Josh sits down with Todd Reinkemeyer , a Registered Dietitian Nutritionist (RDN), NASM-certified personal trainer, UESCA-certified ultramarathon coach, ultramarathon runner, and founder of Off Trail Coaching . Todd has personally completed a 50-mile, 100K, a
“Breathe Hard, Run Strong- The Ultimate VO₂ Max Workout Guide for Ultra Runners” (opens the original)
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🏃♂️ TRAIN YOUR ENGINE: How Ultra Runners Can Improve VO₂ Max at Any Age What if the key to becoming a better ultra runner isn’t simply running more miles—but building a bigger, more powerful aerobic engine? In this episode, we take a deep dive into VO₂ max training for runners and ultra runners , including why VO₂ max still matters even when your goal is to run 50K, 100K, or beyond. We explore what happens when experienced endurance athletes hit a performance plateau and whether a strategically
The Ultimate Ultrarunner Recovery- How to Recover After a Long Run or Ultra (opens the original)
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Ultrarunner Recovery: What Actually Works After a Long Run or Race? Recovery is just as important as the miles we put in. After a long training run or an ultramarathon, your body needs time, energy, hydration, sleep, and proper nutrition to repair itself and prepare for the next challenge. But with so many recovery products and techniques available, what actually works? In this episode, we explore the best evidence-based ways ultrarunners can recover after a long run or race , including 50Ks, 50
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