HeyJaredRunning Is Life Podcast
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
The Recovery Week - Episode 305 (opens the original)
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What should a recovery week look like? How often should you take one? What signs should you look for to know if you need a recovery week? I'll answer all these questions & more on this episode. Resources: Lululemon Fast & Free 1/2 Tight - https://shop.lululemon.com/p/fast-and-free-half-tight-8-upd-design/pepoz8b4lv?color=4780&locale=en_US&sl=US&sz=M&cid=Google_SHOP_US_NAT_EN_X_BRANDSHOP_CATCH-ALL_OMNI_ACQ_Y26_DM_ag-SHOP_G_US_EN_DM_M_ACQ_NO_BOTTOMS-PANTS&gclsrc=aw.ds&gad_source=1&gad_campaignid=2
Anaerobic Work - episode 304 (opens the original)
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Should everyone do anaerobic work in their training cycles? I'll answer this question and more in this episode. Please reach out with questions, comments, or concerns! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the
The Aerobic Zones & My Pivot to Marathon Training - Episode 303 (opens the original)
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We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training. You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4
Crazy Mountain 100 3rd Times a Charm for John Goldfield w/ Crew/Pacer Maria Gearhart - Episode 302 (opens the original)
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This is John Goldfield's story of his journey to finishing the Crazy Mountain 100-mile race. It took him 3 attempts, but he made it this year! Congrats John! You can connect with John at https://www.instagram.com/johnny2lips/# & on his website https://www.findingawesome.net/ And with Maria at https://www.instagram.com/mdlg99/# Thanks for sharing your story! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningis
Perspectives on DNF's (opens the original)
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What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my finish...NO, but it increases the odds of finishing for sure! I hope this episode does the same for you! Resources: Book - Addie Bracy "Mental Training for Ultrarunning" Aaron's information: My Socials, C
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