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Runners FM

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

Podcast · By Victor Urquhart Smångs & Frej Ersa Engberg · English · Official site

Indexed episodes, last 90 days
10
Latest publication
Sep 23, 2026
Audience
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Earliest in this view
Jul 8, 2026

Latest episodes

  1. Episode · Sep 23, 2026

    101. The World Champs (with Nils and Mads) (opens the original)

    Episode notes · Positive tone

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    I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of course, some nerdy physiology discussions. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Host: Victor Urquhart Smångs @victorsmangs Guests: Mads Taesboel - @madstaesboel Nils - Nils on Strava CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.co

  2. Episode · Sep 9, 2026

    100. The Original (with Andreas Almkvist) (opens the original)

    Episode notes · Positive tone

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    Episode 100. Andreas Almkvist is back in the podcast booth. We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running. A proper original Runners FM conversation. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Host: Victor Urquhart Smångs @victorsmangs Guest: Andreas Almkvist @aalmkvist CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.

  3. Episode · Sep 2, 2026

    99. The Science of the Marathon (with John Davis) (opens the original)

    Episode notes · Positive tone

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    This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings. We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Host: Victor Urquhart Smångs @victorsmangs Guest: John Davis @runningwritings John's website: runningwritings.com Sign up to John's newslett

  4. Episode · Aug 19, 2026

    98. The European Champion (with Arnaud Dely) (opens the original)

    Episode notes · Positive tone

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    This week we sat down with European Duathlon Champion Arnaud Dely. We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon. If you’re interested in combining running and cycling, you don’t want to miss this one. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Host: Victor Urquhart Smångs @victorsmangs Guest: Arnaud Dely @arnaudde

  5. Episode · Aug 12, 2026

    97. The Colchester 5k Race Report (with Nils & Ben) (opens the original)

    Episode notes · Positive tone

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    Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff! Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Host: Victor Urquhart Smångs @victorsmangs Guests: Nils https://strava.app.link/KP698gpnx5b Ben Felton @BenIsRunning CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.

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