HeyJaredRUN - Refuse Unnecessary Noise
This is a podcast inspired by the idea that growth begins when we stop listening to everything that tells us we can’t. Whether that noise shows up as self-doubt, comparison, outside expectations, or fear, this space is about learning to quiet it.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Find Your 16th Stride (opens the original)
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What if your need to be perfect is actually holding you back? Olympic hurdler Sarah Wells once found herself struggling to hit the "standard" 15 strides between hurdles while recovering from a stress fracture. Her coach asked her a simple question: "Do you want to make it to the Olympics like everyone else, or do you want to make it to the Olympics?" Sometimes, we are so focused on doing things the "right" way that we forget there may be another way forwards. In this episode we're talking about
Strategize Your Life (opens the original)
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Feeling overwhelmed by everything in your head? This episode is about strategizing your life - getting clear on what you are working towards, organizing your thoughts, and giving your energy and momentum intention.
Just Be Casual (opens the original)
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What if we stopped making everything so much harder than it needs to be? In this episode I talk about the power of being a little more casual - letting things be what they are, not overthinking every outcome, and remembering that not every situation deserves a full emotional response. Sometimes the best thing we can do is care deeply, carry lightly, and just let it roll.
Why Worry, It Will Probably Never Happen (opens the original)
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It is so easy to think about the worst case scenario...but that probably will not happen, so why torture ourselves? And if it does, guess what? We are probably not alone in that experience. In this episode I discuss how powerful using "we" vs "I" language can be, the importance of not spiraling, and a mantra you can use to remind yourself that you do not have to allow negative though patterns to exist in your mind.
Expect Abundance, Prepare to Suffer (opens the original)
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There is a section from one of my favorite books, Inner Excellence by Jim Murphy, where he discusses the mantra " I expect nothing...I can handle anything." There is something powerful that happens when we stop trying to control situations, or people, and we stop trying to manage our expectations. Reality does not always match our expectation, but that does not have to be a bad thing. In this episode, I discuss how empowering it can be when we truly have faith that good things are coming, and we
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