HeyJaredRun Long Run Healthy
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
Ventilation Training Explained: Is Breathing Rate a Better Metric Than Heart Rate? (opens the original)
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Heart rate, pace, and power are the metrics every endurance athlete tracks, but they're all proxies for what's really happening inside the body. In this episode, Brady sits down with Arnar Larusson, co-founder of Tymewear and the mind behind the VitalPro device. Arnar makes the case for ventilation as a more direct, more stable window into internal workload and fitness. Custom insoles made with supershoe foam: visit kilarun.com and use code “RLRH” to get $50 off your first order.
Carb Loading Before a Marathon: Science or Old-School Advice? (opens the original)
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Carb loading before a marathon is one of the most "accepted" rituals in distance running, but does it actually improve race performance? In this episode of Run Long Run Healthy, Thomas Watson and Brady Holmer break down a brand-new meta-analysis that finally asks the question nobody had rigorously tested: does carbohydrate loading work if you're already fueling properly during the race? If you've ever wondered whether you really need to stuff yourself with pasta the night before your marathon, t
Bringing the Cycling Data Revolution to Running: Wahoo on Data, Speed & the Future of Indoor Running (opens the original)
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Wahoo Fitness spent 15–20 years becoming the data leader in indoor cycling and now they're bringing that same obsession with precision to running. In this episode of Run Long Run Healthy, Thomas Watson and Brady Holmer sit down with Joe Justice and Mac Cassin of Wahoo Fitness to break down the KICKR RUN treadmill, a machine they rebuilt from the ground up instead of just copying what already existed. We get into why cycling data (power, cadence, FTP) doesn't translate cleanly to running, how Wah
We’ve Got Marginal Gains All Wrong (opens the original)
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Could the best runners of the 1960s have beaten the sub 2-hr marathon if they had 2026 level sports science, gear, and training protocols? That’s what Thomas is looking to answer today - and why our understanding of Marginal Gains is, at times, flawed. Chapters: 00:00 Could old-school runners have broken 2 hours? 01:31 Derek Clayton's old-school gear, diet & training 02:32 Stacking modern marginal gains onto Derek 05:42 Were old-school runners just tougher? 06:36 Origin of "marginal gains": Team
The New Science of RUNNING ENDURANCE: Durability, Fatiguability, Repeatability, Resilience (opens the original)
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We do blood testing with RYTHM: Rythm is offering our listeners 15% off your first month and free shipping at https://RYTHM.HEALTH/RLRH Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH Brady and Thomas break down the new viewpoint paper on endurance whose co-authors include Michael Joyner: https://journals.physiology.org/doi/pdf/10.1152/japplphy
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