HeyJaredRun Long, Run Healthy
Training. Nutrition. Shoes. Motivation. Injury Prevention. Your weekly digest of all the latest running information, from Brady Holmer
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 24, 2026
- Audience
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- Earliest in this view
- Aug 13, 2026
Latest issues
Do supershoes help women more than men? (opens the original)
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<img alt="" class="sizing-normal" height="820" src="https://substackcdn.com/image/fetch/$s_!xuQp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc674fdc3-f394-451d-a954-2eb12e36c56c_1671x941.png"
Endurance Supplements That Work (and a Few That Probably Don’t) (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!kMrR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7872f36e-acd4-424a-826f-db7c0d18e640_1672x941.png"
Is This Performance Variable More Important than VO₂ Max? (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!vC5L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77aa7c81-a11b-4e5f-b341-54880db6811b_1600x900.png"
Can Kale Lower Lactate? (opens the original)
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<img alt="" class="sizing-normal" height="577.5397727272727" src="https://substackcdn.com/image/fetch/$s_!E5Ey!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F873e682c-89a7-4af1-873a-784f6b9ccbb
Ventilation Training Explained: Is Breathing Rate a Better Metric Than Heart Rate? (opens the original)
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Heart rate, pace, and power are the metrics every endurance athlete tracks, but they're all proxies for what's really happening inside the body. In this episode, Brady sits down with Arnar Larusson, co-founder of Tymewear and the mind behind the VitalPro device. Arnar makes the case for ventilation as a more direct, more stable window into internal work… Read more
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