HeyJaredRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 5, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 291: Don’t Fear the Fear: A Conversation with Dr. Mitchell Greene (opens the original)
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We are so excited to welcome sports psychologist Dr. Mitchell Greene to talk about the fears we see all the time in runners and, more importantly, how we can learn to work with those fears rather than allowing them to control our training and racing. We’re diving into some of the biggest fears runners face and how to distinguish between being appropriately cautious and being controlled by fear, and why confidence isn't necessarily the absence of fear. Dr. Greene shares practical strategies runne
Episode 290: Wrap Yourself in Bubble Wrap (and Other More Practical Tips) (opens the original)
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You’ve put in the work. The workouts are clicking, your paces are feeling easier, the weather is cooperating, and suddenly you’re wondering if you can do more, should be running more, and/or should be running faster. In Episode 290, we discuss how to protect a solid training cycle all the way to the start line. When training is going well, it can be just as easy to get derailed by emotion as when things are not going as smoothly. Feeling strong can lead runners to push paces, add mileage, squeez
Episode 289: Why and How Your $hitty Summer Runs Are Building Your Fall PRs (opens the original)
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As we publish this today, August 21st, we are experiencing the first sub 70 degree morning since June. The summer of 2026 has been ridiculously steamy for so many of us around the world, and our running feels tough as a result. In this episode, we provide ten science-based reasons why your slow, sweaty, and uncomfortable summer runs are serving you well for fall. We also discuss how to optimize your easy days and your speed work to ensure you’re getting the right training stimulus on a particula
Episode 288: Managing Common Sources of Runner Anxiety (Part 2) (opens the original)
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You’ve had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. In this second episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise before, during, and after a race and sharing how we help athletes separate normal racing stress from legitimate concerns. We hope that this episode will give you practical strategies to manage the mental side
Episode 287: Managing Common Sources of Runner Anxiety (Part 1): (opens the original)
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You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone else’s, and suddenly you’re questioning everything. In this first episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise during a training cycle and sharing how we help athletes separate normal training stress from legitimate concerns. We ho
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