HeyJaredRox Lyfe - The HYROX Podcast
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
The HYROX Data That Could Make You Faster - Roxfit (opens the original)
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In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit. Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse performance, plan pacing and prepare for their next event. We discuss how Roxfit started, why the app has grown so quickly and what the huge amount of HYROX race data they collect can tell us about performance and help us race faster! Ben and Joey share some fascinating insights aroun
The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven (opens the original)
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In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven. Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and has averaged an incredible 440 watts for 20 minutes on the Concept2 BikeErg. In the episode we discuss his journey into HYROX, his background in rowing and cycling, and why running remains one of the biggest areas he believes he can improve. We also talk about his unusual approach to training, why
HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars (opens the original)
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In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars. First, we chat with Jane Erbacher about her own rapid improvement as a HYROX athlete, the mindset shift that helped her get faster, and what she has learned from working with some of the best athletes in the sport. We also take a deep dive into SkiErg and RowErg technique, including damper settings, stroke rate and how doubles
HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll (opens the original)
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In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll. After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his career as a firefighter and pursue HYROX full-time. In this conversation we discuss: Why he decided now was the right time to leave the fire service and go all in on HYROX The changes that transformed him from a bodybuilder into one of the sport's top athletes
HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker (opens the original)
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In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker. A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become faster through better movement, smarter training and improved efficiency - especially on the Ergs. He also holds a sub-60 HYROX Pro Singles PB, a sub-53 Pro Doubles PB, has completed more than 3.5 million metres on the SkiErg, and has developed a growing range of AI-powered coaching tools for HYROX ath
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